Wisdom for Wellbeing Podcast - Writing Your Lovestory: The Science of Attachment
What is covered in this episode:
What it means to have inner authority
Understanding attachment science vs the pop culture of attachment parenting
How we are hard-wired for attachment from an evolutionary framework, and what this means physiologically
Understanding how we provide a ‘mystical mirror’ over generations
Bethany’s struggles as a mother and insights into the shifts that can happen when we look at our grief and pain
The role Bethany’s spiritual practice as a Buddhist has had in allowing her to sit with discomfort
The different means of attachment in psychological science and Buddhist philosophy
The empowering view of it never being to late to cultivate secure attachment with yourself and others
How you can start writing your own love-story and the role this has in your wellbeing